| Location: Raleigh,NC,USA Member Since: Jul 09, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: March 28,2009 - Half-Marathon - 1:42:31 (pace - 7:50) Short-Term Running Goals: Want to run a marathon in under 190 minutes to qualify for boston. Long-Term Running Goals: run the boston marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Fri, Jul 10, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 | | | Comments(1) |
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Wed, Jul 08, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | inside track | | Comments(1) |
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Tue, Jul 07, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | inside track | | Add Comment |
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Mon, Jul 06, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | inside track | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 4.00 | 0.00 | 0.00 | 25.00 |
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