jornate

Location:

Raleigh,NC,USA

Member Since:

Jul 09, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

March 28,2009 - Half-Marathon - 1:42:31 (pace - 7:50)

Short-Term Running Goals:

Want to run a marathon in under 190 minutes to qualify for boston.

Long-Term Running Goals:

run the boston marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	14.00	0.00	0.00	34.00

Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tue, Jun 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

pace was 7:09. This beat my goal of 7:17

Sat, Jul 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.00	0.00	0.00	10.00

First 5 miles I averaged about 7:17 and it went up from there. Final pace - 7:34

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	14.00	0.00	0.00	34.00

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